Channel: VENTUNO YOGA

Category: Howto & Style

Tags: 30 min yogacore workoutyoga with kassandrayogafull body yogayoga for flexibilityyoga flowyoga with breathe and flow30 min yoga flowyoga for absadvanced yogayoga coreyoga for strengthyoga at homecore yoga workoutcore powervinyasacore yogayoga and youventuno yogayoga for corebreathe and floweasyyoga for menvinyasa flowcore strengthyoga for core strengthventuno productionpower yogabreathe and flow yogamorning yoga

Description: This is an intermediate level class. The Air class will stoke your creative spirit and help you think outside the box through expansive poses and bigger motions. Location courtesy - Subhasheelam Dance Academy, Thiruvanmiyur, Chennai Apsara Vydyula is an international yoga teacher with a strong foundation in Ashtanga Vinyasa and traditional Hatha practices. Reach out to her for online yoga classes. Instagram: @apsaravydyula Links to videos : Fifteen days of Yoga for Beginners Playlist - youtube.com/watch?v=qGpfw... Day 2 - Downward Dog - youtu.be/QKDzmq3SWco Day 6 - Virabhadrasana - youtu.be/anawuUbr4p8 Day 7 - Surya Namaskār - youtu.be/qmaMm2P6y78 Day 10 - Find your Balance - youtu.be/YmyfE-5sy9g Asanas Mentioned in the video : - Kakasana - Vajrasana - Plank Pose - Downward Dog - Bakasana - Uttanasana - Virabhadrasana 3 #intermediateyoga #backbend #workout #fitness #yoga #mentalhealth #stressrelif #sober #meditation #depression #yogapractice #yogainspiration #flexibilty #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday DISCLAIMER: We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Like us: facebook.com/VentunoYoga Subscribe: youtube.com/user/VentunoYoga Follow us: instagram.com/ventunoyoga Follow us: twitter.com/VentunoYoga A Ventuno Production ventunotech.com